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One of the major contributors to overweight and obesity is physical inactivity. In 2008, over 25% of the U.S population reported that they did not do any leisure-time physical activity (Centers for Disease Control & Prevention). Regular physical activity reduces the risk of many adverse health outcomes such as high blood pressure, high cholesterol, diabetes, and heart disease. There is strong evidence that supports physical activity also plays a role in reducing the risk of an early death, prevention of falls, reduced depression, reduced risk of developing breast cancer and colon cancers, and better cognitive function. The 2008 Physical Activity Guidelines, published by the Department of Health and Human Services, recommends:
Physical activities should range from moderate-intensity to vigorous-intensity and include aerobic, muscle strengthening and bone strengthening activities. Examples of moderate-intensity include:
To determine if an activity is moderate-intensity, an individual should be able to sing or talk without feeling breathless. Examples of vigorous-intensity include:
To determine if an activity is vigorous-intensity, an individual would not be able to sing or talk without feeling breathless. ALWAYS CONSULT A MEDICAL PROVIDER BEFORE BEGINNING ANY PHYSICAL ACTIVTY REGIMEN. Additional Resources
Physical Activity Guidelines, U.S. Department of Health & Human Services (HHS) Centers for Disease Control and Prevention U.S. Physical Activity Statistics U.S. National Physical Activity Plan State-Based Physical Activity Program Directory Overcoming Barriers to Physical Activity President’s Council on Physical Fitness and Sports (PCPFS) SmallStep, HHS HealthierUS.gov Recreational Trails Program, Federal Highway Administration Bicycle & Pedestrian Program, Federal Highway Administration National Park Service KaBoom! It Starts with a Playground |
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