Reducing Obesity Coalition

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file icon Quick Beef Casserolehot!Tooltip 03/07/2012 Hits: 1839
Looking for a recipe that will combine veggies, rice and lean beef? Well, this is the one!
Saturday mornings aren't just for cartoons! Get cookin' in the kitchen with your children and make this yummy meal!
file icon Baked Salmon Dijonhot!Tooltip 02/15/2012 Hits: 1760
Looking for a quick Salmon dinner for the whole family to enjoy? Well, try this!
file icon Quick & Easy Salsahot!Tooltip 01/25/2012 Hits: 1855

3-4 large Tomatoes
1/2 cup Onion (or to taste)
Cilantro to taste (about 1-2 tbsp)
2-3 tsp of Lime Juice
1 medium Jalapeño Pepper (seeded)
1 medium can Black Olives

Cut up tomatoes, onion, black olives, and cilantro. Mix in a medium size bowl. Seed the jalapeño, cut, and add to bowl. Leave seeds in if you desire more heat. Add lime juice and mix. Enjoy with your favorite tortilla chips.

Warm up your family with this soup that only takes 30 minutes to make!
file icon Green Pizzahot!Tooltip 01/06/2012 Hits: 4933
Here is another great pizza recipe!
file icon Zesty Tomato Souphot!Tooltip 12/06/2011 Hits: 1842
Tomato Soup is a great addition to any sandwich or just by itself!
file icon Red Beans and Ricehot!Tooltip 12/06/2011 Hits: 1904
Try this healthy spin on an old favorite!
file icon Pita Pizzashot!Tooltip 11/30/2011 Hits: 1894

Pizza is one of the easiest family meals to make healthier. Add lots of fresh veggies and  fruit (yes, fruit!) to make a pizza that's all your own!

file icon Pasta Primaverahot!Tooltip 11/29/2011 Hits: 1816
Grab the vegetables for this dish from one of your local Unity Gardens! Unity Gardens provide FREE produce to those in the community. To see which one is closest to you, visit the local resources section.
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