Many families are concerned about the rising costs of food. Read on for tips on how to stretch your food dollars.

This Microsoft Powerpoint Slideshow explains healthy portion sizing and control.

Do increased portion sizes affect how much we eat?

How to actively determine the proper meal portions.

Eating healthier and feeling better by using the nutrition facts label.

A One-sheet print with the top 10 ways to stay healthy this summer.

The research that we cover in this brief will support the conclusion that replacing foods of high energy density (high calories per weight of food) with foods of lower energy density, such as fruits and vegetables, can be an important part of a weight management strategy.

A guide to healthy snacking.

A Microsoft Powerpoint Slideshow that will walk you through the components of a healthy meal.

A Microsoft Publisher document with a chart of 15 healthy snacks